Endurance athlete.
High-functioning.
Always on.

Welcome to Project Dot

If you recognized yourself in any of the statements above, you’re exactly who this is for.

Project Dot was created to meet high-performing, always-on humans where they are, and to break the stigma that says slowing down, feeling deeply, or needing support is a weakness. In reality, it’s a skill.

Our foundation is holotropic breathwork. What’s different is the application. We make it relevant to real life with deadlines, races, big decisions, and high-pressure moments, so it fits inside the chaos instead of pulling you out of it.

Dot is built for people who carry a lot and move fast. Athletes, leaders, operators. People who are great at pushing through, but were never taught how to come back down on purpose.

This is nervous system training, treated with the same seriousness as physical and mental training.

Get Started

Our process is simple and thoughtful.

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

 

In-person and remote options

Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.

Our Services

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Work With Us

Meet the Team

  • Monet Goode

    FOUNDER

    With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
    They set the tone for everything we do.

  • Emmett Marsh

    SALES MANAGER

    Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

  • Eleanor Parks

    MARKETING DIRECTOR

    Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

  • Karl Holland

    CUSTOMER SERVICE MANAGER

    Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.

  • "Their attention to detail and commitment" to quality truly stood out. We’ve already recommended them to others.

    —Former Customer

  • "Creative, reliable, and genuinely passionate about what they do."

    —Former Customer

  • "A professional team that delivers on their promises."

    —Former Customer

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

Get started today.

Book a consultation